Honors: Preseason All-America
USA Lacrosse Honorable Mention (2025)... IWLCA All-South Region Team (2024) ... All-ACC Freshman Team (2022) ... All-ACC Academic Team (2022, 2023, 2024, 2025) ... ACC Academic Honor Roll (2022, 2023, 2024) ... IWLCA Academic Honor Roll (2024, 2025)
2025: Started all 18 games she appeared in… Picked up 11 ground balls and forced 20 turnovers… Earned two draw controls… Matched her career-high three caused turnovers against California (3/21)… Forced two or more turnovers in seven games… Snatched two ground balls in two games—Clemson (4/22) and Virginia (5/11)… Named a Preseason All-America honorable mention by USA Lacrosse... Named to the IWCLA Academic Honor Roll and to the All-ACC Academic Team.
2024: Saw action in 17 contest with 17 starts as she helped anchor Duke’s defense all season … Named to the IWLCA All-South Region team … Tallied 18 caused turnovers and 11 ground balls … Finished fourth on the team in caused turnovers … Picked up a career-high three caused turnovers against Virginia (3/30) … Added two ground balls in three different contests — Johns Hopkins (2/17), Liberty (2/26) and North Carolina (4/18) … Named to the IWLCA Academic Honor Roll, to the All-ACC Academic Team and to the ACC Academic Honor Roll.
2023: Saw action in all 18 games with 18 starts as a defender … Collected 14 ground balls and seven caused turnovers … Added two ground balls and one caused turnover against Liberty and Clemson … Named to the All-ACC Academic Team and to the ACC Academic Honor Roll.
2022: Saw action in all 20 contests with two starts as a freshman … Saw consistent playing time as a rookie … Named to the All-ACC Freshman Team for her efforts … Grabbed seven ground balls and nine caused turnovers … Tallied two ground balls and two caused turnovers in Duke’s win at Elon (2/13/22) … Added two caused turnovers and a ground ball against Virginia (4/2/22) … Named to the All-ACC Academic Team and to the ACC Academic Honor Roll.
Prior to Duke: Comes to Durham from Little Silver, N.J., where she attended Red Bank Catholic … Accumulated 88 goals, 30 assists, 128 ground balls, 71 draw controls and 57 caused turnovers … During her senior year, Traynor racked up numerous accolades including US Lacrosse All-American, US Lacrosse Academic All-American, Under Armour All-American Senior Games selection and was featured on
Inside Lacrosse Women's 2021 Recruiting Issue "Players on the Rise" … Apart from Red Bank Catholic, Traynor was a member of the U17 USA Select National Team (2019) and the New Jersey Under Armour All-American Highlight Team (2019 and 2020) … Member of the Under Armour All-American New Jersey Command Team, winning the 2018 UA National Championship which was the first and only time a team from New Jersey has won … Outside of lacrosse, she also lettered three years in both field hockey and track.