Completed Event: Cross Country versus USATF U20 Cross Country Championships on December 6, 2025 , , NTS


Junior: Redshirted 2004 cross country season ... indoors, came close to his goal of qualifying for the IC4A’s with a PB 8:30.32 that placed him 14th overall at the ACC Championship but came up less than a second short of the IC4A standard ... came up short of his 5,000m PB with a 14:57.36 before moving up to run his first 10K at the ACC Championships ... didn’t finish that first attempt but came up big the following week at the Penn Relays when he clocked 31:07.92, an IC4A-qualifier and much faster than any of his previous 10K efforts in cross country ... was elected co-captain for the 2005 Duke cross-country team ...
Sophomore: A top seven runner for the Blue Devils throughout the cross country season ... Duke’s second-best performer at the ACC Championship and third-best runner at the NCAA Southeast Region Championship ... one of Duke’s top competitors in the indoor 3,000m and the outdoor 5,000m.