Upcoming Event: Cross Country at Nuttycombe Invitational on October 17, 2025 at All Day

Freshman: NCAA Regional qualifier in the 1,500m with a best of 3:47.54 when he placed third at the Duke Invitational ... ran 3:48.44 at the Mt.Sac Relays in Walnut, Calif. ... at the Penn Relays in Philadelphia, ran 2:59.2 for the lead-off 1,200m leg on Duke’s DMR that ran 9:43.93, the fifth-best all-time perfromance outdoors for Duke ... came back the next day to run the fastest Blue Devil split on the 4X800m relay, taking the baton in 10th and handing off in third while splitting 1:51.5 ... ran the same two legs indoors on school-record relays for Duke ... on March 4, split 2:59 for 1,200m en route to a school-record and NCAA provisional-qualifying time of 9:41.11 on the Notre Dame track ... less than 48 hours later in Boston, he ran a 1:52.3 third leg on the Duke 4X800m relay that went on to finish second in the IC4A and claim the Duke indoor school record in 7:29.15 ... earlier in the year in Boston, anchored winning DMR and 4X800m relay for Duke at the Terrier Classic, splitting 4:06.0 on his anchor 1,600m leg in the DMR ... also anchored the second-place 4X800m relay for Duke at the Millrose Games in Madison Square Garden and ran leadoff on the third-place Duke DMR at the Armory Collegiate in New York ... 4:12.09 mile time at the ACC Championship placed sixth and was the top open mile clocking for Duke in 2005 ... began his Duke career as a harrier and during the 2004 cross country season ran third man for Duke at both the NCAA Pre-nationals meet, where he clocked a PB 24:56.8 for 8K, and at the ACC’s, where he placed 20th overall and second amongst the conference’s freshmen ... ran fourth for Duke at the NCAA SE Regional, where he clocked a personal best 31:11.5 for 10K ...
Prep: Tremendous range from 800m (1:51 relay, 1:52 open) to the two-mile (8:56.56) ... won the prestigious Penn Relays mile in 4:09.9 with a 58.9 final lap ... outstanding anchor for the nationally-ranked Lewisburg 4x800m relay ... won the Pennsylvania state cross country title as a junior and won state track titles at 800m, 1,600m and 3,200m.